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Dishin' With Kate

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A space to share recipes that are created and utilized by me, hoping that you will enjoy and gain a confidence that we can share.  Learn more

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kalemushroomsoup.JPG

Kale Mushroom Soup

April 06, 2018 in dinner, low sugar, bowls
 

Ingredients

  • 2 cups Bonafide Provisions chicken bone broth

  • Coconut Aminos

  • 1/2 cup of mushrooms

  • 1/2 cup of onions

  • 2 cups of chopped kale

  • garlic

  • red pepper flakes

  • lemon

  • lime

Directions

  1. Place broth and minced ginger into stockpot and heat to medium.

  2. While broth is heating, in a sauce pan add cold pressed olive oil and saute onions on medium heat until browning, add mushrooms and garlic and cook for a few more minutes.

  3. Pour mushrooms, onions, and garlic into heated broth. Add in chopped kale, red pepper, lemon, and lime juice. reduce heat to medium-low and let sit for 20 minutes. You can also add coconut aminos, hot sauce, or any other seasonings.

 
soup1.JPG soup2.JPG kale soup.jpg
Tags: soup, bone broth, garlic, ginger, mushroom, red pepper, onion
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