Veggie Frittata

March 03, 2018 in breakfast

Ingredients

8 small Vital Farm Eggs
Chosen Foods Avocado Oil
1/2 cup chopped onion
1 tomato chopped
diced bell pepper
1 cup kale
chopped basil
1 chopped zucchini
2 cloves of garlic
Himalayan sea salt
Freshly ground black pepper

Directions

Preheat oven to 400
My little secret, I threw the chopped onions in oven for about 15 minutes for a little extra crunch and flavor.
Heat avocado oil in cast iron skillet over medium high, add tomatoes, bell peppers, onions and sauté until softened, then add basil, zucchini, and kale, cook until wilted, remove from heat.
Whisk the eggs, sea salt, and pepper. Pour into the skillet over the vegetables.
Bake until the eggs are almost set, around 8 minutes, then turn the oven on to broil on high and and broil until the top is light brown and crisp.
Let cool for 5-7 minutes before eating!

Salmon Zoodles

October 08, 2017 in low sugar, gluten-free, dinner

Ingredients

Zoodles
Salmon
Garlic
Trader Joes Everything Bagel Spice
Tomatoes
Bell Peppers
Lemon
Almonds
Red Wine Vinegar
Chosen Foods Avocado Oil

Directions

Pre heat oven to 375
Place salmon on parchment paper
Add fresh lemon and everything bagel spice
Bake for 15 minutes

TOMATO SAUCE

Place oven to broil
Place two tomatoes and two red bell peppers on parchment place
Broil for 15 minutes
Once done, throw into blender with almonds, garlic, red wine vinegar, and avocado oil.
Blend and pour over zoodles!

Sweet Potato Hash

July 15, 2017 in breakfast, gluten-free, low sugar

Breakfast is my all-time favorite meal. Especially on the weekends when I have time to make breakfast and not rushing out the door eating my oatmeal in the car.

Turkey Meatball Kale Salad

July 14, 2017 in dinner, main, low sugar, salad, bowls

I switch off between eating ground turkey meat, turkey burgers, and turkey meatballs. I use the same lean ground turkey meat, just cook them differently and add in different spices.

Salmon Burger + Sweet Potato Kale Bowl

July 12, 2017 in dinner, main, low sugar, lunch, bowls

Lunch bowls are always my go to. Especially running out the door. I throw whatever is in the fridge into a container and head to work.

Kale Salad

July 11, 2017 in dinner, main, low sugar, lunch, salad, vegan, raw food

I used to HATE kale. I didn’t get what the craze was. It tasted like leaves and were super hard to chew because the leaves were so tough. After failing miserably, I finally learned how properly make a kale salad and the rest is history.

Grilled Ahi Zucchini Salad

July 09, 2017 in gluten-free, dinner, main, low sugar, lunch, salad

Homemade ahi bowls are my jam! This recipe is loaded with brown rice, avocado, fresh ahi, and spinach.

Sweet Potato Breakfast Bowl

July 09, 2017 in gluten-free, vegan, breakfast, bowls

This breakfast bowl is packed with tons of vitamins and nutrients. It’s perfect for those types of mornings when you’re rushing out the door.

Banana Bread

July 01, 2017 in gluten-free, breakfast, dessert

Ingredients

3 ripe bananas
2 eggs
¼ cup coconut sugar
½ cup coconut flour
3 tbsp coconut oil
1 tsp Himalayan sea salt
1tsp baking soda
1 tsp vanilla extract
avocado oil

Directions

Preheat oven to 350 and spray avocado oil in a 4X8 loaf pan
In a mixing bowl, mash ripe bananas with a fork until completely smooth. Stir the melted coconut oil into mashed bananas
Mix baking soda and salt. Still sugar, beaten eggs, and vanilla extract. Mix in the coconut flour
Pour the batter into loaf pan. Bake for 45-50 minutes.
Remove from oven and let completely cool